Practical Existential Adaptation (PET) Coaching Program
Practical Existential Adaptation (PET) Coaching Program
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Welcome to the Practical Existential Adaptation (PET) coaching program, designed to help you achieve your best well-being and flourish as a unique individual. This program combines insights from Cecilia’s book, “The True Light in Existence: About Existential Balance and Well-being,” with expertise in emotional intelligence development and behavioral science.
Topics for this Course
Program Overview:
The PET coaching program is structured to guide you through ten sessions, each focusing on key aspects of your emotional intelligence and personal growth. By the end of the program, you will gain a deeper understanding of yourself, strengthen your emotional intelligence, and develop the skills needed to navigate life with confidence and clarity.
Program Highlights:
Explore your current mental state and well-being to identify areas for growth and improvement.
Develop strategies to increase emotional intelligence and effectively manage your energy levels.
Develop strategies to increase emotional intelligence and effectively manage your energy levels.
Learn techniques to cultivate self-love, overcome guilt, and silence your inner critic.
Discover practical tools for building healthy self-esteem and fostering a positive self-image.
Tune into your intuition, learn to recognize energy thieves, and establish healthy boundaries in relationships.
Reflect on your values and integrity to align your actions with your authentic self.
Develop a roadmap for pursuing your dreams and goals with confidence and determination.
Unlock your full potential by harnessing your strengths and talents to create a meaningful impact in your life and society.
Review key learnings from the program and create a personalized action plan to continue your growth journey beyond coaching.